Therapy in Eugene, Oregon — Grounded in Meaning and Presence
Where We Begin
At times in life we slow down and begin asking deeper questions about who we are, how we live, and what truly matters. These moments can feel uncertain, yet they can also open a door toward meaningful change. Therapy can become a space to pause and look inward. As we pay attention to what is present, patterns soften and new ways of living begin to open.
My work helps clients understand themselves from the inside out, exploring the thoughts, emotions, and habits that shape their experience. While my approach draws on existential and humanistic traditions, the heart of my practice is presence. When I show up as my authentic self, my hope is that you’ll feel safe enough to do the same.
Who I Work With
People arrive in therapy through many different experiences. Below are some of the areas I commonly work with.
Relational Patterns
Couples Therapy
Communication
Conflict & Repair
Rebuilding Trust
Emotional Disconnection
Loneliness in Realtionships
Codependency & Boundaries
Meaning & Expansion
Life Transitions & Change
Choice & Direction
Identity & Self-Understanding
Existential Questions
Creativity
Spirituality & Inner Life
Psychedelic Integration
The Existential Lens Podcast
Reflections on Psychotherapy, Existence, and the Human Experience
FAQ
-
Individual sessions are 55 minutes at $105 per session.
Couples sessions are 85 minutes at $155 per session.A sliding-scale is also available, to learn more visit the full FAQ.
-
The first session is usually spent getting to know each other and discuss what has brought you to therapy. The goal is to not to solve everything immediately, but to find a grounded place to begin.
-
Yes. If you’re unable to attend sessions in person, I offer secure telehealth sessions for clients located anywhere in Oregon.
-
You can reach out through the contact form, and I’ll follow up to discuss next steps.
If something here resonates, you’re welcome to complete the new client request form. I’ll review your message and respond within one business day to discuss next steps.
In this reflection, I explore how we organize incomplete knowledge into livable stories. Beginning with reports of alien abductions and moving through mathematics, Buddhist philosophy, and existential therapy, this piece examines myth as the narrative structure through which identity takes shape.